You may be wondering if therapy or coaching can help you feel better or help you find a path that works better than the one you’re on now.
With a therapist with whom you feel comfortable, hopeful and understood, the answer is often ‘yes’.
Whether the challenge is with your sense of yourself, your interactions with others or your wish to realize long held dreams – exploring it in the presence of a caring other can be an essential step in moving forward.
I encourage you to contact me if it feels like this is your next step.
I’m psychotherapist and a coach.
As a coach I support people in building stronger, more intimate relationships.
I help them tap the resources of mindfulness and meditation to live with more presence and contentment; and I help folks explore themselves and their deepest longings and values to create inspired, meaning-driven lives.
As a therapist I help people heal from trauma, depression and anxiety and create a new story for themselves and their future.
Certified in Internal Family Systems, as a coach through Mentor Coach. I’m seriously into meditation and spirituality, hold a certificate in Meditation and Psychotherapy (Harvard affiliated) and also have four years training in shamanic practice., My couples training includes, Gottman, Intimacy from the Inside Out (IFS based), some Sue Johnson EFT training and tons of workshops, webinars and study on relationship, attachment and healing from trauma and attachment wounds.
Through my own healing journey I’ve discovered that I have the privilege of working for love. Love is my boss. Whether that is healing the wounds that make it difficult to love or developing the skills that help love thrive. I have the great honor of facilitating the return to love between individuals and themselves, and also between individuals and others. For this work I am deeply grateful. I would be honored to support you in your journey back to love if that is your next step.
Let the beauty of what you love be what you do.
- Certified Internal Family Systems Therapist
- Certified Life Coach
- Mentor Coach Positive Psychology Coaching
- Certificate Holder from the Institute for Meditation and Psychotherapy
My Approach to Therapy & Coaching
- Internal Family Systems Therapist
- Cognitive Behavioral
As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like depression, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.
I consider all my clients to be more than just another name, or an appointment. Therapy is meant to be a completely individual experience, and I treat it as such, with deep compassion and absolutely no judgment. Not only do I want to provide support and encouragement for each of my clients, but it’s my goal to offer them practical resources that they can put into practice immediately in their lives. I used both modern approaches and tried and true methods to fit each client’s individual needs with understanding, no matter who they are, or their particular walk of life. Everyone can achieve more personal growth and strength, and it’s an honor to work on that together.